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Wednesday, 09 April 2008 |
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By Phoenix Delray
 Selecting a Personal Trainer is one of the most important steps that you can take towards the goal of improved health. This decision is a representation of a commitment of both your time and money, and will go a long way towards helping you achieve your fitness goals.
Personal trainers are highly trained professionals, and most hold a Bachelors degree in exercise science and, or in addition, are licensed physical therapists or athletic trainers. When you are interviewing potential trainers, be sure to ask about their certifications and accreditations, and whether they are affiliated with the National Commission for Certifying Agencies, or NCAA. Keep in mind, however, that certifications that have been accreditated recently may not be listed on the website, which is why you shold also request to see a hardcopy of the certification whenever possible.
Make sure to check with your doctor before you begin an exercise program or new fitness regime, and let your physician know if you are considering the addition of dietary supplements to your new routine as well, since they will be able to suggest |
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Last Updated ( Wednesday, 09 April 2008 )
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Tuesday, 08 April 2008 |
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By Stanley Popovich
 Your fears, anxieties, and other problems have the best of you and you do not know where to turn for help. Your game is also starting to go south as a result of the stress and anxieties. In these cases, some athletes will use alcohol or other substances to feel better.
Alcohol and substance abuse or any other addictions will not take away your problems and fears. In the short run, they might make you feel better, but in the long run these addictions will only make things worse.
So what do you do to make your problems and fears go away? The best solution is to tackle your fears head on no matter how strong they may be. The key is to be smart in how you try to manage these fears. Here are some ways in how to manage your persistent fears and anxieties.
The first step is to learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on |
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Last Updated ( Tuesday, 08 April 2008 )
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